Strength:
Power Clean (3×8)
Build In Weight To Technical Failure
Aim for ~65-75% of 1RM
Rest 2-3 Minutes Between Sets
WOD:
“Breaking News”
5 Rounds:
30 Double Unders
10 Unbroken Power Cleans*
Directly Into….
5 Rounds:
30 Double Unders
10 Burpees
[Every Power Clean Break]:
10 Second Penalty
Barbell: (115/85)
Time Cap: 18 Minutes