Strength:
Weighted Strict Pull-up (3×3)
12:00 Running Clock
3 Sets:
3 Weighted Strict Pull-ups
• Rest 20 Seconds –
3 Kneeling Medball Slams
• Build In Weight To Technical Failure
• Rest 2-3 Minutes Between Sets
WORD:
“The Shredder”
For Time:
40/32 Calorie Bike Erg
40 Pull-ups
30/24 Calorie Bike Erg
30 Dumbbell Snatches (50/35)
20/16 Calorie Bike Erg
200 Meter Farmers Carry (50/35)’s
10/8 Calorie Bike Erg
100 Double Unders
Time Cap: 18 Minutes