Strength:
Bench Press
In 12:00 Complete
10-10-10-10

Strength:
Every 4:00 for 16:00
400m Run* (see options)
Then Climb the Ladder
2 Box Jump Overs 24/20″
2 Alternating DB Snatch 50/35
4/4, 6/6, etc…
At the start of each round, run the 400m then continue the AMRAP where you left off the round prior

*Running Subs:
500m Row
1000m Bike Erg
30/24 cals Echo Bike