OPEN & PERFORMANCE
“Guts and Glory”
21 – 15 – 9
Double Unders
Thrusters (95/65)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

FITNESS
“Guts and Glory”
21 – 15 – 9
Single Unders
Thrusters (75/55)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (75/55)

12 – 9 – 6
Burpees
Overhead Squats (75/55)