01-06-20

WOD
Noah’s Ark
2 sets
25/20 Calorie Row
25 Push Ups
30 Alternating Step Ups (24/20)
100 Double Unders
30 Alternating Step Ups (24/20)
25 Push Ups
25/20 Calorie Row
– Rest 3:00 between sets –

(score is time each set)

Optional Accessory
3-4 sets
20 Banded Good Morning
1:00 side plank right
1:00 side plank left