9-14-20

WOD
FOR TIME*
21-18-15-12
Hang Clean and Jerks (115/75)|(75/55)
Pull-Ups

*100m Run After Each Full Set.

(Score is Time)

OPTIONAL FINISHER
3 SETS
Max Chin-Ups*
Into…
Max Bar Dead Hang

-Rest 2:00 b/t Sets-

*End set without coming off the bar and work immediately into the Max Bar Hang

(No Measure)