9/8/20

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift

(Score is Weight)

WORKOUT
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (53/35)|(35/26)
12 Wallballs (20/14)
18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 Wallballs (20/14)
18 Sit-Ups

(Score is Rounds + Reps)