9/1/20
STRENGTH
BACK SQUAT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
(Score is Weight)
WORKOUT
“TABATA”
8 SETS EACH (:20 on /:10 off)
TABATA 1 – Max WB Front Squats (20/14)|(14/10)
TABATA 2 – Max Push-Ups
TABATA 3 – Max Wall Balls
-Rest 1:00 b/t Each Tabata-
(Score is Reps)