Strength:
Shoulder Press:
12:00 Running Clock
3 Sets:
2 Strict Press
* Same Weight Across
* Aim For ~86%
WOD:
Open:
AMRAP 18:
18 Toes to Bar
9 Push Press, @weight(165/115)
Every 2 Minutes [Starting at 0:00]:
200 Meter Run
RX:
AMRAP 18:
18 Toes to Bar
18 Push Press (115/85)
Every 2 Minutes [Starting at 0:00]:
200 Meter Run
Fitness:
AMRAP 18:
18 Toes to Bar
18 Push Press (95/65))
Every 2 Minutes [Starting at 0:00]:
200 Meter