Tuesday 12.24.24

WOD:
“12 Days of Christmas”
1 Shoulder to Overhead 135/95
2 Hang Power Clean 135/95
3 Wall balls 20/14
4 Front Squats 135/95
5 Front Rack Lunges (each leg)
6 DL 135/95
7 HRPU
8 T2B
9 Burpee Over Bar
10 KBS 53/35
11 Pull ups
12 Air Squats