12-22-20
STRENGTH
ON A 15:00 RUNNING CLOCK…
10×2 Back Squat*
*Build to a Heavy 2.
WOD
FOR TIME
10-20-30-40-50
Box Jump Overs (24/20)
Sit-Ups
(Score is Time)
12-22-20
STRENGTH
ON A 15:00 RUNNING CLOCK…
10×2 Back Squat*
*Build to a Heavy 2.
WOD
FOR TIME
10-20-30-40-50
Box Jump Overs (24/20)
Sit-Ups
(Score is Time)