WOD:
“Upbeat”
For Time:
1,000/900 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
1,000/900 Meter Row
Time Cap: 30 Minutes
1 MILE RUN SUBS:
• 10:00 Time Cap
• 2,000/1,800m Row
• 1,600/1,440m Ski
• 100/80 Calorie Echo Bike
• 4,000/3,600m Bike Erg