Tuesday 11.29.22

STRENGTH:
Bench Press Every 2:00 for 6:00
10 Reps
Every 2:00 for 6:00
5 Reps

WOD:
“Ronaldo”
3x AMRAP 3 / 3:00 Rest
Climb the Ladder
1 Power Clean
1 Bar Facing Burpee 2/2, 3/3, etc..
R1 – 95/65
R2 – 135/95
R3 – 185/125