WOD:
“Inception”
24:00 EMOM
minute 1: 5 Power Snatch
minute 2: 5 Back Squats
minute 3: Rest
Lifts @ 70-80% for Both Lifts
Power Snatch: Not TnG
Score = Sum Total Loads
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Level 1:
24:00 EMOM
minute 1: 5 Hang Power Snatch
minute 2: 5 Back Squats
minute 3: Rest
Lifts @ 7-8 RPE for Both Lifts
Power Snatch: Not TnG
Score = Sum Total Loads
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Optional Accessories:
For Quality:
3 Sets
12 [Dual Dumbbell Sumo Deadlifts](https://youtu.be/O3pmXUqgsU4?si=zGJvt_B97AfxMsOX)
15 [Barbell Hip Thrusts](https://youtu.be/76t0z3Tdx6Q?si=avMXLJrFFsEDRabs)
:30 [Weighted Sorenson Hold](https://youtu.be/Sb_nTXKeZNg?si=sw4rf6Vu0knvF9_4)
Choice on Loads