WOD:
“Split Ends”
AMRAP 5:
15 Dumbbell Push Press
400 Meter Run
15 Dumbbell Push Press
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
12 Dumbbell Front Squats
400 Meter Run
12 Dumbbell Front Squats
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
9 Dumbbell Thrusters
400 Meter Run
9 Dumbbell Thrusters
Max Calorie Row

Dumbbells: (50/35)’s