10-20-20
STRENGTH:
ON A 20:00 RUNNING CLOCK…
3-2-1-3-2-1
Back Squat*
*Wave loading…Each corresponding set is heavier than the first.
(Score is Weight)
WOD:
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs (50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch
(Score is Time)