Tuesday 10.03.23

Strength:
Back Squat for load:
#1: 3 reps @ 75%
#2: 2 reps @ 80%
#3: 1 rep @ 85%
#4: 3 reps @ 80%
#5: 2 reps @ 85%
#6: 1 rep @ 90%

WOD:
RX:
12-9-6-3-6-9-12
Thrusters 45/35
Burpees
16 minute time cap