Strength:
Every 2:30 min for 15 minutes
Back Squat
#1: 5 reps @ 70%
#2: 3 reps @ 73%
#3: 2 reps @ 76%
#4: 3 reps @ 73%
#5: 2 reps @ 76%
#6: 1 reps @ 80%
WOD:
RX:
Every 5:00 for 15:00
20/15 Calorie Bike (or Row)
15 Power Snatch 115/75
Fitness:
Every 5:00 for 15:00
20/15 Calorie Bike (or Row)
20 Alternating DB Snatch 50/35