WOD:
“Blood sport”
For Time:
400m Run
50/40 Calorie Assault Bike
400m Run
* Echo Bike Calories: 40/34
FINISHER
5 SETS FOR QUALITY
20 Banded Bicep Curls
20 Banded Tricep Ext
20 Banded Face Pulls
5/5 Plate Around the World
WOD:
“Blood sport”
For Time:
400m Run
50/40 Calorie Assault Bike
400m Run
* Echo Bike Calories: 40/34
FINISHER
5 SETS FOR QUALITY
20 Banded Bicep Curls
20 Banded Tricep Ext
20 Banded Face Pulls
5/5 Plate Around the World