Strength:
EMOM x 10:00
Squat Snatch
1 Rep
WOD
RX:
For Time
1200m Row
60 Crossover Single Unders
15 Hang Squat Snatch 95/65
800m Row
40 Crossover Single Unders
10 Hang Squat Snatch
400m Row
20 Crossover Single Unders
5 Hang Squat Snatch
20 Min Cap
Fitness:
For Time
1000m Row
100 Single Unders
30 Hang DB Snatch 35/20
750m Row
75 Single Unders
20 Hang DB Snatch
500m Row
50 Single Unders
10 Hang DB Snatch
20:00 Time Cap