STRENGTH:
Front Squats
EMOM 5
3 Reps (Pause 3rd rep only :02)
EMOM 5
1 Rep w/ Pause
WOD:
“Sweetums”
AMRAP 5
8 Front Squat 95/65
4 Shuttle Runs 50′ (25′ down and back)
Rest 2:00
AMRAP 4
6 Front Squat 135/95
3 Shuttle Runs 50′
Rest 2:00
AMRAP 3
4 Front Squat 155/105
2 Shuttle Runs 50′