Strength:
Front Squats w/ Pause*
In 12:00 Complete
5-5-3-3-1-1
*:02 Pause in bottom of each rep
WOD:
RX:
For Max Reps:
2:00 Box Jumps Step Down 30/24″
2:00 Alternating Pistols
2:00 Calorie Echo/AAB or Row
1:00 Box Jumps Step Down 30/24″
1:00 Alternating Pistols
1:00 Calorie Echo/AAB or Row
2:00 Box Jumps Step Down 30/24″
2:00 Alternating Pistols
2:00 Calorie Echo/AAB or Row
Fitness:
or Max Reps:
2:00 Box Jumps 20″
2:00 Air Squats
2:00 Calorie on Machine of Choice
1:00 Box Jumps
1:00 Air Squats
1:00 Calorie on Machine of Choice
2:00 Box Jumps
2:00 Air Squats
2:00 Calorie on Machine of Choice