WOD:
RX:
From 0:00-8:00
800/700m Row
30 Double DB Box Step Overs 50/35s
From 8:00-16:00
800/700m Row
40 Box Jump Overs 24/20
From 16:00-24:00
800/700m Row
30 Double DB Front Squats 50/35s
From 24:00-32:00
800/700m Row
40 V-Ups
Fitness:
From 0:00-8:00
700/600m Row
30 Box Step Ups 20″
From 8:00-16:00
700/600m Row
20 Box Jump Overs 20″
From 16:00-24:00
700/600m Row
30 DB Goblet Squats 35/20
From 24:00-32:00
700/600m Row
20 V-Ups