STRENGTH:
Back Squat 6×3
3 Back Squats x 6 sets @80% of 1RM
* Complete a set every 90 seconds *
WOD:
“Time After Time”
AMRAP 3:00 (5 sets)
3 Deadlifts (275/185)
6 Push-Ups
9 Box Jumps (24/20)
– Rest 1:00 –
STRENGTH:
Back Squat 6×3
3 Back Squats x 6 sets @80% of 1RM
* Complete a set every 90 seconds *
WOD:
“Time After Time”
AMRAP 3:00 (5 sets)
3 Deadlifts (275/185)
6 Push-Ups
9 Box Jumps (24/20)
– Rest 1:00 –