WOD:
“Sparrow”
Every 3:00 for 30:00
250/200m Row (15/10 Calorie Echo)
18 Alt DB Snatch 50/35*
18 DB Goblet Squats 50/35*
*Alternate each FULL 3:00 interval between DB Snatch and Goblet Squats
Tuesday 08.02.22
WOD:
“Sparrow”
Every 3:00 for 30:00
250/200m Row (15/10 Calorie Echo)
18 Alt DB Snatch 50/35*
18 DB Goblet Squats 50/35*
*Alternate each FULL 3:00 interval between DB Snatch and Goblet Squats