Strength:
Overhead Squat
In 12:00 complete
5-5-5-5-5
Build across sets
WOD:
2 Rounds
21 Wall Balls 20/14 10/9′
21 Power Snatch 75/55
2:00 Rest
2 Rounds
21 Wall Balls
9 Power Snatch 135/95
13 Min Cap
Tuesday 07.18.23
Strength:
Overhead Squat
In 12:00 complete
5-5-5-5-5
Build across sets
WOD:
2 Rounds
21 Wall Balls 20/14 10/9′
21 Power Snatch 75/55
2:00 Rest
2 Rounds
21 Wall Balls
9 Power Snatch 135/95
13 Min Cap