WOD:
“God Bless the U.S.A”
12:00 Amrap
50 Wall Balls (20/14)
30 Toes to Bar
15 Strict Handstand Push-Ups
STRENGTH:
On a 15:00 running clock…
A. Push Press:
Work to a Heavy Single
Right into…
B. Push Jerk:
Work to a Heavy Single in remaining time
* Heavy Push Press should only take 7-9 minutes and then you will have the remaining time. *