STRENGTH/SKILL
For time
10-9-8-7-6-5-4-3-2-1
Push ups*
Strict Pull Ups**
10 minute Cap
*Athletes comfortable with sets of 10 push ups should add a deficit of 1-4″.
**Athletes comfortable with sets of 10 strict pull ups should perform strict chest to bat.
WOD:
“Bust a Move”
AMRAP 10 Minutes
6 Devil’s Presses 50s/35s
10/7 Calorie Air Bike