Strength/Skill:
Every :75 for 8 Sets, alternating:
– 12-14 Banded Strict Pull Ups
– 12-14 Push Ups
WOD:
Run 1 mile (test)
-Run modifications are: 2K Row, 4k C2 Bike or 100/70 Calorie AirBike.
Tuesday 06.21.22
Strength/Skill:
Every :75 for 8 Sets, alternating:
– 12-14 Banded Strict Pull Ups
– 12-14 Push Ups
WOD:
Run 1 mile (test)
-Run modifications are: 2K Row, 4k C2 Bike or 100/70 Calorie AirBike.