WOD:
50-40-30-20-10
Wall Balls 20/14
25-20-15-10-5
Burpees
10-10-10-10-10
Back Squats 135/95 (use rack)
30 Min Cap
Tuesday 06.20.23
WOD:
50-40-30-20-10
Wall Balls 20/14
25-20-15-10-5
Burpees
10-10-10-10-10
Back Squats 135/95 (use rack)
30 Min Cap