STRENGTH/SKILL
Push Press
5-3-3-1-1
Rest 2-3 minutes between sets
Start around 70% and add weight each set. Build to a heavy single (Testing 1RPM next week)
Stimulus: Heavy
Rest: 2-3 Minutes between sets
“Helen”
3 rounds for time of:
400m run
21 Kettlebell Swings 53/35lbs
12 Pull-ups