WOD:
“Pop Quiz”
AMRAP 4:
3 Rounds:
7 Push Press (95/65)
7 Front Squats (95/65)
7 Pull-ups
Time Remaining:
Max Calorie Row
[Rest 4 Minutes]
AMRAP 4:
3 Rounds:
5 Push Press (115/85)
5 Front Squats (115/85)
5 Pull-ups
Time Remaining:
Max Calorie Row
[Rest 4 Minutes]
AMRAP 4:
3 Rounds:
3 Push Press (135/95)
3 Front Squats (135/95)
3 Pull-ups
Time Remaining:
Max Calorie Row