WOD:
“Sandman”
Every 5:00 x 6 Sets
16/13 Calorie Row
15/11 Calorie Echo Bike
400m Run
Score = Sum Total Time
Level 2
Every 5:00 x 6 Sets
15/12 Calorie Row
12/9 Calorie Echo Bike
400m Run
Level 1
Every 5:00 x 5 Sets
12/9 Calorie Row
10/7 Calorie Echo Bike
200m Run or 2:00 Easy Run
Masters 55+
Every 5:00 x 5 Sets
15/12 Calorie Row
12/9 Calorie Echo Bike
300m Run
Competitor:
Every 5:00 x 8 Sets
20/16 Calorie Row
18/13 Calorie Echo Bike
400m Run
Travel / Hotel
Every 5:00 x 6 Sets
400m Run
20 Jumping Lunges
400m Run