Strength:
Deadlift
Every :90 for 9:00
5 Reps
Build across sets
WOD:
RX:
10 Rounds
10/7 Calorie Bike (Row/Ski)
200m Run
30 Double Unders
26 Min Cap
Fitness:
8 Rounds
10/7 Calories on Machine of Choice
200m Run
25 Double Unders / Single Unders