Strength:
Push Press
EMOM 10
2 Reps
WOD:
4 Rounds
:30 on / :30 off
Hang DB Power Cleans (50’s/35’s)
Echo/AAB Calories (or other machine)
DB Shoulder to Overhead (50’s/35’s)
Burpee Box Jumps 24/20″
Tuesday 03.21.23
Strength:
Push Press
EMOM 10
2 Reps
WOD:
4 Rounds
:30 on / :30 off
Hang DB Power Cleans (50’s/35’s)
Echo/AAB Calories (or other machine)
DB Shoulder to Overhead (50’s/35’s)
Burpee Box Jumps 24/20″