WOD:
With a 30:00 Running Clock Complete the following:
From 0:00-6:00
400m Run*
30 Wallballs 20/14
6 Squat Cleans 185/135
6:00-12:00
400m Run
25 Wallballs 20/14
5 Squat Cleans 185/135
12:00-18:00
400m Run
20 Wallballs 20/14
4 Squat Cleans 185/135
18:00-24:00
400m Run
15 Wallballs 20/14
3 Squat Cleans 185/135
24:00-30:00
400m Run
10 Wallballs
Max Squat Cleans 185/135
Sub Run with:
500/400m Row
1000m Bike Erg
30/24 cal Echo Bike