Strength:
Back Squat
4 Sets:
1 Back Squat
• Build In Weight To Technical Failure
• Rest 1-3 Minutes Between Sets
WOD:
“Lungs & Lunges”
For Time:
60-40-20 Calorie Row
30-20-10 Front Rack Lunges (115/85)
* Women’s Calories: 48-32-16
Time Cap: 18 Minutes