Tuesday 02.21.23

Strength:
Power Clean (T&G)
Every 2:00 for 10:00
5-4-4-3-3

WOD:
AMRAP 18
Climb the Ladder
10 Calorie Row (or 100m Run)
25′ DB Front Rack Lunge 50/35s
30 Double Unders
20/50’/60, 30/75’/90, 40/100’/120, 50/125’/150