WOD:
“Injection”
For Time:
80 Double Unders
60 Wall Balls
40 Pull-Ups
80 Double Unders
50 Wall Balls
30 Chest-to-Bar Pull-Ups
80 Double Unders
40 Wall Balls
20 Bar Muscle-Ups
Wallball: 20/14lbs (9/6kg) to 10/9ft
Score: Time
—-
Level 2:
For Time:
50 Double Unders
50 Wall Balls
40 Pull-Ups
50 Double Unders
40 Wall Balls
30 Chest to Bar Pull-Ups
50 Double Unders
30 Wall Balls
20 Burpee Pull-Ups
Wallball: 20/14lbs (9/6kg) to 10/9ft
–
Level 1:
For Time
80 Single Unders
40 Wall Balls
40 Ring Rows
80 Single Unders
30 Wall Balls
30 Jumping Pull-Ups
80 Single Unders
20 Wall Balls
20 Burpee Jumping Pull=Ups
Wallball: 14/10lbs (6/4kg) to 10/9ft
–
Masters 55+:
For Time:
50 Double Unders
50 Wall Balls
40 Pull-Ups
50 Double Unders
40 Wall Balls
30 Chest to Bar Pull-Ups
50 Double Unders
30 Wall Balls
20 Burpee Pull-Ups
Wallball: 14/10lbs (6/4kg) to 10/9ft
–
Travel / Hotel:
For Time
80 Double Unders
80 Air Squats
40 Pull-Ups
80 Double Unders
60 Air Squats
30 Strict Pull-Ups
80 Double Unders
40 Air Squats
20 Burpee Pull-Ups