WOD:
12-9-6 Power Snatch 75/55
Handstand Push Up
1:00 Rest
12-9-6
Power Snatch 75/55
Box Jump Over 24/20″
1:00 Rest
12-9-6
Box Jump Over 24/20″
Handstand Push Up
12 Min Cap
Post WOD Strength:
Power Snatch
In 12:00 establish a Heavy Double