Strength:
Back Squat (3×3)
12:00 Running Clock
3 Sets:
3 Back Squats
• Build In Weight To Technical Failure
• Aim for ~80-85% of 1RM
• Rest 2-3 Minutes Between Sets
WOD:
“Abandon Ship”
AMRAP 5:
50/40 Calorie Row
Max Wallballs
AMRAP 4:
40/32 Calorie Row
Max Wallballs
AMRAP 3:
30/24 Calorie Row
Max Wallballs
AMRAP 2:
20/16 Calorie Row
Max Wallballs
AMRAP 1:
10/8 Calorie Row
Max Wallballs
Medicine Ball: (20/14)