Tuesday 01.04.21

WOD:
“Manna and Quail”
10 min AMRAP
12/9 Calorie Row
12 Handstand Push-Ups
12/9 Calorie Row
4 Power Cleans (185/125)

-Rest 4 Minutes-

10 min AMRAP
12/9 Calorie Row
12 Toes to Bar
12/9 Calorie Row
4 Power Cleans (185/125)