9-10-20

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat

(Score is Weight)

WORKOUT
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans (50/35)|(35/20)

(Score is Slowest Time)

COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only

(No Measure)