9-10-20
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat
(Score is Weight)
WORKOUT
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans (50/35)|(35/20)
(Score is Slowest Time)
COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only
(No Measure)