Thursday 12.13.18

“Yeah”
“Open/ Performance”
For 20 Minutes on the 4 Minute
30 Double Unders
20/15 Calorie Row
10 Burpees Over the Rower
“Fitness”
For 20 Minutes on the 4 Minute
30 SIngle Unders
18/14 Calorie Row
10 Burpees