WOD:
Every 5:00 for 25:00
10 Toes to Bar
15/12 Cals Row or Bike
10 DB Push Press (50’s/35’s)(35’s/20’s)*
15/12 Cals Row or Bike
*Push Press should be Unbroken. Choose weight accordingly.*
Finisher:
FOR QUALITY
21-15-9
Single DB Curls*
DB Glute Bridges**
*Hold both heads of a single DB, one head in each hand.
**DB rests across the hips