One Class Today at 9:00am…
WOD:
“Thanksgiving With The Girls”
Angie’s House
20 pull-ups
20 push-ups
20 AMSU
20 air squats
Annie’s House
30 double unders
30 AMSU
Christine’s House
500m row
12 deadlifts (135/95)
21 box jumps (24/20)
Eva’s House
800m run
30 KBS (70/53)
30 pull-ups
Fran’s House
15 thrusters (95/65)
15 pull-ups
Grace & Isabel’s House
10 ground-to-overhead (135/95)
Helen’s House
400m run
21 KBS (53/35)
12 pull-ups
Karen’s House
25 wall balls (20/14)
Kelly’s House
400m run
30 box jumps (24/20)
30 wall balls (20/14)
Megan’s House
15 burpees
15 KBS (53/35)
15 double unders
Nancy’s House
400m run
15 overhead squats (95/65)
Nicole’s House
400m run
5 pull-ups
Athletes perform 1 round of each girls house…