Thursday 11.12.20

11-12-20

Extended Warm-up

EMOM x 10 Minutes

Min1- 3 Hang Power Cleans

Min 2 – :45 EZ Rowing

WOD:

“GET LOW”
3 Rounds For Time:
750/650 Meter Row
50 Air Squats
15 Hang Power Cleans (135/95)(95/65)