WOD:
RX:
Every 2:00 for 20:00
20/15 Calorie Row or Bike
then
Max KB Swings 53/35
or
Max KB Box Step Ups 24/20″ 53/35.
Fitness:
Every 2:00 for 20:00
16/12 Calorie Row or Bike
then
Max KB Swings 35/26
or
Max KB Box Step Ups 20″ 35/26
Finisher:
EMOM 8
Min 1 – Tall Plank Hold
Min 2 – Wall Sit