WOD:
“Eurotrip”
For Time:
4 Rounds “Work”
80/64 Calorie Row*
3 Rounds “Work”
60/48 Calorie Row
2 Rounds “Work”
40/32 Calorie Row
1 Round “Work”
20/16 Calorie Row
[Work]:
30 Double Unders
5 Strict Pull-ups
15 AbMat Sit-ups
Time Cap: 35 Minutes
*Rowing Substitute:
[MEN] 80-60-40-20 CALORIE ROW
• 6:00-4:30-3:00-1:30 Time Cap
• 64-50-32-16 Calorie Ski
• 64-50-32-16 Calorie Echo Bike
• 80-60-40-20 Calorie Bike Erg
• – 1,000-800-500-250m Run
[WOMEN] 64-48-32-16 CALORIE ROW
• 6:00-4:30-3:00-1:30 Time Cap
• 52-40-26-13 Calorie Ski
• 52-40-26-13 Calorie Echo Bike
• 64-48-32-16 Calorie Bike Erg
• 1,000-800-500-250m Run