Strength:
Clean and Jerk Complex
Every 3:00 x 5 Sets
Clean and Jerk
Rest 10-15 seconds
Clean + Front Squat + Jerk
*Clean may be a power clean or squat clean
Start @ 70% of 1RM Clean and Jerk and Build to around 80% or 8/10 RPE. This is not meant to be a max for the day.
WOD:
“Oppenheimer”
For Time
15-12-9
Power Clean
Front Squat
Push Jerk
Barbell: 135/95lb, 61/43kg
Score: Time to complete
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Level 2:
For Time
15-12-9
Power Clean
Front Squat
Push Jerk
Barbell: 115/75lb, 52/35kg
–
Level 1:
For Time
15-12-9
Hang Power Clean
Front Squat
Push Press
Barbell: 65/45lb, 30/20kg
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Competitor:
For Time
15-12-9
Power Clean
Front Squat
Push Jerk
Barbell: 155/105lb, 70/48kg